|
By: Olivia Kline, EDC Administrative Assistant  Here at The Eating Disorder Center, we have a team of trained clinicians who specialize in eating disorders. Our team is unique in that all of our professionals have personally recovered from an eating disorder or have helped a loved one through recovery. Because of this personal experience, our therapists get it and have a passion for helping others going through a similar situation. If you are looking for a therapist who has been there, we may be a good fit for you! Hope That Comes From Real Recovery Recovery is not abstract for these clinicians—it’s a lived reality. Their presence alone is a quiet but powerful reminder: Recovery is possible, and you can get there too. Many clients describe feeling more hopeful when working with a recovered therapist because they see someone who has walked through the same darkness and come out the other side. This isn’t just motivational—it can strengthen the therapeutic alliance and increase motivation to engage in difficult but meaningful work. A Unique Ability to Challenge the Disorder Compassionately A recovered clinician understands how difficult an eating disorder can be. They know the mental loopholes, the fear-driven logic, and the resistance that often shows up in treatment. Because of this, they can challenge the eating disorder without adding shame to the equation.They use a combination of empathy and firmness to help clients feel safe enough to be honest and supported enough to make changes. Reduced Stigma and Increased Transparency Eating disorders carry heavy stigma, and many clients fear being misunderstood, minimized, or labeled as “irrational.” Working with someone who has lived experience can reduce this fear dramatically. Clients often report:
A Balanced Blend of Empathy, Boundaries, and Professional Skill Clinicians with lived experience undergo rigorous training, supervision, and ethical education just like any other provider. They learn how to use their personal history appropriately—not as the center of treatment, but as a supportive lens that enhances their understanding. This means they can offer:
This blend can create a deeply attuned environment where clients feel both supported and guided. Representation: “Someone Like Me Can Recover and Thrive” For many people, especially those who feel unseen or who struggle with identity-related barriers—representation matters. Seeing a therapist who has recovered can disrupt harmful myths, such as:
Interested in therapy at The Eating Disorder Center? At The Eating Disorder Center in Boca Raton, Florida, our clinicians, Jennifer Rollin LCSW-C and Lauren Levine, MSW, LCSW-C provide virtual therapy throughout the state of Florida. Reach out to us via our contact form or call us at 301-246-6856 to get started with a free 15-minute consultation with an eating disorder specialist. We are happy to answer any questions you have and provide more information about our center or the clinicians on the team! Interested in additional help beyond therapy? If you’re looking for more help to supplement therapy, we offer eating disorder recovery coaching. Coaching can be a great addition to your treatment, and it can be a game-changer during recovery! Our coaches, Javoni Cobb, MA and Sarah Baginski, MSW are here to help you in your journey to finding freedom from food and body obsession. Schedule a free 15 min consult for eating disorder therapy in FL, or recovery coaching worldwide. Click here. Eating Disorder Therapy Boca Raton is a premier outpatient eating disorder therapy center founded by Jennifer Rollin, MSW, LCSW-C. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide virtual eating disorder therapy in Boca Raton, Ft. Lauderdale, Palm Beach, Pinecrest, Parkland, Naples, Miami Shores, and Palmetto Bay. Virtual eating disorder therapy throughout Florida.
0 Comments
 The holiday season is supposed to be “the most wonderful time of the year,” right? But if you’re in recovery from an eating disorder, it can also be one of the most challenging. Everywhere you turn, there’s food, family gatherings, and a change of routine — all things that can stir up anxiety or make it harder to stay grounded in recovery. If you’re feeling that way, please know you’re not alone. Many people in recovery find this time of year overwhelming. Between travel, parties, and endless conversations about food or diets, it’s easy to feel out of sync. I want to share three common challenges that tend to come up around the holidays — and some compassionate, realistic ways to work through them. Challenge #1: When Your Routine Gets Shaken Up One of the biggest hurdles during the holidays is the disruption of your normal routine. When you’re in recovery, consistency can be incredibly stabilizing. You might have a structured schedule during the week: set mealtimes, therapy sessions, classes, or work commitments that keep you anchored. Then suddenly, the holidays arrive, and everything changes. Maybe you’re coming home from college, staying with relatives, or traveling to a new place. The foods are different, the timing of meals changes, and the rhythm of your days might feel totally off. That can be unsettling, especially if structure helps you feel safe in your recovery. Here’s something that might help: bring some familiar snacks or foods with you. It might sound simple, but having your go-to granola bar or favorite crackers nearby can make a world of difference. Those familiar foods can provide a sense of stability when everything else feels unpredictable. It can also be helpful to plan ahead. Before you leave for break or go to a holiday dinner, think about your general meal structure, what times you usually eat and what kinds of foods you typically include. Even if things aren’t exact, having a loose plan can help you stay consistent. Remember, the goal isn’t perfection, it’s about giving yourself enough structure to feel supported. And if things don’t go perfectly? That’s okay. You’re human. Flexibility is part of recovery, too. Try to show yourself compassion if the day looks different from what you imagined. Every time you choose nourishment and care for yourself, you’re reinforcing your recovery, even if it looks a little messy in the moment. Challenge #2: Family, Food, and Boundaries Let’s be honest — family time can be both wonderful and stressful. You might love your relatives deeply and still find being around them hard. Especially when food and body comments start flying around the table (“I’m being so bad eating this pie!” or “You look so healthy!”). Even well-meaning remarks can be triggering when you’re recovering from an eating disorder. One helpful step is to set clear boundaries ahead of time. You can kindly ask family members to avoid talking about food, dieting, or bodies while you’re together. It might feel uncomfortable to bring it up, but you deserve a safe space where recovery is respected. You could say something like, “I’m focusing on my recovery, and it would really help me if we could avoid diet or body talk during meals.” If that conversation feels too intimidating, consider asking someone you trust, a parent, sibling, or close friend to help advocate for you. Having an ally in the room can make a big difference. Another strategy is to identify a support person, someone you can check in with before, during, or after a family gathering. This could be a friend, a therapist, or someone else who understands what you’re working through. You might send them a text when you start feeling anxious or schedule a quick check-in call after dinner. Recovery can feel lonely at times, but you don’t have to face triggers on your own. It’s also okay to take breaks. If you need a few minutes to breathe, step outside, or listen to music, that’s not “escaping”, that’s self-care. Give yourself permission to protect your peace. Remember: you are allowed to enjoy the holidays without getting caught up in the diet talk or food comparisons that so often surround them. You’re doing recovery on your own terms, and that’s something to be proud of. Challenge #3: Staying Grounded in Recovery When routines shift and triggers appear, staying connected to recovery can feel harder. That’s completely normal. But a little preparation can go a long way. If you work with a treatment team — like a therapist, dietitian, or support group, try talking with them ahead of the holidays. Together, you can come up with a plan that supports your meal structure and coping strategies while still leaving room for flexibility. Maybe that means bringing specific foods you feel safe eating or brainstorming responses to triggering situations. It can also help to reflect on why you chose recovery in the first place. What made you decide to fight for freedom from your eating disorder? What do you look forward to experiencing as you heal? Writing these reflections down in a journal or your phone can be powerful. When things feel tough, you can come back to your words and remind yourself of your purpose and strength. Another idea is to make a short list of “recovery reminders”, things that ground you when your eating disorder voice gets loud. It might include quotes that inspire you, names of people who support you, or small comforts that make you feel safe. Keep it with you throughout the season as a gentle anchor. Most importantly, remember that one difficult moment or slip does not erase your progress. Recovery isn’t linear. What matters most is your willingness to keep coming back to yourself, to keep choosing healing, even when it feels hard. The Bottom Line Holidays can be complicated, full of joy, love, connection, and yes, stress. But you’ve already done one of the bravest things possible: choosing recovery. That courage doesn’t disappear just because the calendar changes. Lean on your support system. Stay in touch with your treatment team if you have one. Remind yourself that you deserve to feel safe, nourished, and included. You don’t have to navigate this season perfectly — you just have to keep showing up for yourself, one day and one meal at a time. You are doing better than you think. You are strong, capable, and worthy of peace during this holiday season. Take a deep breath — you’ve got this. Interested in therapy at The Eating Disorder Center? At The Eating Disorder Center in Boca Raton, Florida, our clinicians, Jennifer Rollin LCSW-C and Lauren Levine, MSW, LCSW-C provide virtual therapy throughout the state of Florida. Reach out to us via our contact form or call us at 301-246-6856 to get started with a free 15-minute consultation with an eating disorder specialist. We are happy to answer any questions you have and provide more information about our center or the clinicians on the team! Interested in additional help beyond therapy? If you’re looking for more help to supplement therapy, we offer eating disorder recovery coaching. Coaching can be a great addition to your treatment, and it can be a game-changer during recovery! Our coaches, Javoni Cobb, MA and Sarah Baginski, MSW are here to help you in your journey to finding freedom from food and body obsession. Schedule a free 15 min consult for eating disorder therapy in FL, or recovery coaching worldwide. Click here. Eating Disorder Therapy Boca Raton is a premier outpatient eating disorder therapy center founded by Jennifer Rollin, MSW, LCSW-C. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide virtual eating disorder therapy in Boca Raton, Ft. Lauderdale, Palm Beach, Pinecrest, Parkland, Naples, Miami Shores, and Palmetto Bay. Virtual eating disorder therapy throughout Florida.
By: Olivia Kline, EDC Administrative Assistant  It’s a busy time of year. Summer is over, making school back in session, less vacations, and holidays coming in the next couple of months. It can feel overwhelming and hard to balance all of our daily commitments such as school, work, doctors appointments, duties around the house, extracurricular activities, therapy, self-care, and more. It feels like there isn’t enough time in the day to get everything done, or as my mom says “drinking from a fire hose.” Sometimes we have to prioritize duties or activities over others to get done what we need to, given the limited hours in our days. But what if everything is important? How do we balance it all? Some things may feel easier to put on the back burner than others because it doesn’t seem like a necessity or doesn’t feel like the largest issue. Oftentimes, in the mental health field we see things like self-care and therapy as some of the first things to be put on the back burner. Maslow’s Hierarchy of Needs  When everything feels urgent, it helps to go back to the basics. Maslow’s Hierarchy of Needs reminds us that our well-being depends on a foundation of essentials: things like sleep, nutrition, safety, and connection. When those needs aren't met, everything else — including work, school, relationships, and personal goals — becomes harder to manage. Self-care and therapy often fall into the “love and belonging” or even “self-actualization” levels of the hierarchy, but when we consistently ignore those needs, it starts to affect even the more basic ones. Poor mental health can lead to burnout, trouble sleeping, a lack of motivation, or even physical illness. So while therapy or a quiet walk outside might not feel urgent compared to a deadline or a doctor’s appointment, they’re still crucial in keeping us functional and emotionally regulated. Saying No and Setting Boundaries One of the most powerful tools for protecting your mental health — especially during busy seasons — is learning to say no. This doesn’t mean you’re letting people down or falling short. It means you’re choosing to invest your limited energy into what matters most, so you can show up fully when it counts. Saying no might look like:
Final Thoughts Balancing life and mental health doesn’t mean doing everything perfectly, it means doing what truly matters, and giving yourself permission to let the rest go. Make space for therapy. Prioritize your mental health. Say no when you need to. Rest when your body asks you to. And remember: you don’t have to earn your right to care for yourself. That care is your right, always. Your well-being isn’t selfish, it’s the foundation for everything else. Interested in therapy at The Eating Disorder Center? At The Eating Disorder Center in Boca Raton, Florida, our clinicians, Jennifer Rollin LCSW-C, Lauren Levine, MSW, LCSW-C, and Rachel Steinhardt, LMHC provide virtual therapy throughout the state of Florida. Reach out to us via our contact form or call us at 301-246-6856 to get started with a free 15-minute consultation with an eating disorder specialist. We are happy to answer any questions you have and provide more information about our center or the clinicians on the team! Interested in additional help beyond therapy? If you’re looking for more help to supplement therapy, we offer eating disorder recovery coaching. Coaching can be a great addition to your treatment, and it can be a game-changer during recovery! Our coaches, Javoni Cobb, MA and Sarah Baginski, MSW are here to help you in your journey to finding freedom from food and body obsession. Schedule a free 15 min consult for eating disorder therapy in FL, or recovery coaching worldwide. Click here. Eating Disorder Therapy Boca Raton is a premier outpatient eating disorder therapy center founded by Jennifer Rollin, MSW, LCSW-C. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide virtual eating disorder therapy in Boca Raton, Ft. Lauderdale, Palm Beach, Pinecrest, Parkland, Naples, Miami Shores, and Palmetto Bay. Virtual eating disorder therapy throughout Florida.
References: Maslow, A. H. (1943). A theory of human motivation. Psychological Review, 50(4), 370–396. https://doi.org/10.1037/h0054346 By: Olivia Kline, EDC Administrative Assistant  When we talk about mental health, Major Depressive Disorder (MDD) and eating disorders are mental health disorders that often overlap. It’s not just a coincidence that these two issues frequently appear together. In fact, research has shown that between 50% and 75% of individuals with an eating disorder also experience symptoms of depression (Eating Disorders, 2021). This overlap is significant, and it highlights the need for a deeper understanding of how these conditions are connected and how they should be treated. The Connection Between Depression and Eating Disorders Major Depressive Disorder is one of the most prevalent mental health conditions diagnosed alongside eating disorders (Mischoulon, et al., 2011). This connection goes beyond research and numbers, these disorders are also connected through emotions and psychological issues. Both conditions can feed off each other in a harmful cycle. For instance, someone struggling with low self-worth or chronic sadness may turn to disordered eating behaviors as a way to cope or regain a sense of control. On the flip side, the isolation and shame that often come with an eating disorder can intensify feelings of depression, leading to an even deeper emotional struggle. Shared Risk Factors: Where It All Begins To truly understand how these disorders are linked, it's important to look at their shared causes and risk factors. While every individual’s experience is unique, there are some common contributors that increase vulnerability to both depression and eating disorders. For depression, common risk factors include:
Recognizing the Behavioral Signs Beyond the risk factors, both depression and eating disorders share similar behavioral and emotional warning signs. Recognizing these early can be crucial in getting someone the help they need. Common signs of an eating disorder may include:
Why Therapy Matters — And Which Ones Work Best Therapy is one of the most effective and essential components of treatment for both eating disorders and depression. It offers individuals a space to safely explore what’s driving their behaviors, emotions, and thought patterns. More importantly, it provides tools to rebuild healthier coping strategies and shift maladaptive mindsets. Some of the most effective therapeutic approaches for treating both disorders include:
Interested in therapy at The Eating Disorder Center? At The Eating Disorder Center in Boca Raton, Florida, our clinicians, Jennifer Rollin LCSW-C, Lauren Levine, MSW, LCSW-C, and Rachel Steinhardt, LMHC provide virtual therapy throughout the state of Florida. Reach out to us via our contact form or call us at 301-246-6856 to get started with a free 15-minute consultation with an eating disorder specialist. We are happy to answer any questions you have and provide more information about our center or the clinicians on the team! Interested in additional help beyond therapy? If you’re looking for more help to supplement therapy, we offer eating disorder recovery coaching. Coaching can be a great addition to your treatment, and it can be a game-changer during recovery! Our coaches, Javoni Cobb, MA and Sarah Baginski, MSW are here to help you in your journey to finding freedom from food and body obsession. Schedule a free 15 min consult for eating disorder therapy in FL, or recovery coaching worldwide. Click here. Eating Disorder Therapy Boca Raton is a premier outpatient eating disorder therapy center founded by Jennifer Rollin, MSW, LCSW-C. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide virtual eating disorder therapy in Boca Raton, Ft. Lauderdale, Palm Beach, Pinecrest, Parkland, Naples, Miami Shores, and Palmetto Bay. Virtual eating disorder therapy throughout Florida.
References:
 Download the free PDF here: 
Recovering from an eating disorder is a deeply personal, often nonlinear journey. It requires immense strength, vulnerability, and support. In a world increasingly dominated by curated images and “wellness” content, social media can be both a source of encouragement and a trigger. For those in recovery, navigating social media can feel like walking a tightrope—one misstep can destabilize hard-earned progress. The Double-Edged Sword of Social Media Social media is designed to connect us, inform us, and entertain us—but it’s also carefully engineered to keep us scrolling. Being in eating disorder recovery, this constant stream of content can expose you to:
The Emotional Toll Even with strong intentions and support systems, it's easy to feel triggered, ashamed, or isolated after just a few minutes of scrolling. The subtle messages—thinness equals happiness, control equals worth, appearance equals value—can erode recovery work if they’re absorbed day after day. Download our free handout! We have created a free guide to help cope with triggering social media posts during eating disorder recovery. Take your time to read through each prompt and use this guide whenever you are feeling triggered by your social media feed. This happens to all of us– but by getting the help and support you deserve, you can lessen these feelings and triggers. Click here to download our free handout! Wanting more specialized support? Here at The Eating Disorder Center in Boca Raton, Florida, our clinicians, Jennifer Rollin LCSW-C, Lauren Levine, MSW, LCSW-C, and Rachel Steinhardt, LMHC provide virtual therapy throughout the state of Florida. Reach out to us via our contact form or call us at 301-246-6856 to get started with a free 15-minute consultation with an eating disorder specialist. We are happy to answer any questions you have and provide more information about our center or the clinicians on the team! Interested in additional help beyond therapy? If you’re looking for more help to supplement therapy, we offer eating disorder recovery coaching. Coaching can be a great addition to your treatment, and it can be a game-changer during recovery! Our coaches, Javoni Cobb, MA and Sarah Baginski, MSW are here to help you in your journey to finding freedom from food and body obsession. Schedule a free 15 min consult for eating disorder therapy in FL, or recovery coaching worldwide. Click here. Eating Disorder Therapy Boca Raton is a premier outpatient eating disorder therapy center founded by Jennifer Rollin, MSW, LCSW-C. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide virtual eating disorder therapy in Boca Raton, Ft. Lauderdale, Palm Beach, Pinecrest, Parkland, Naples, Miami Shores, and Palmetto Bay. Virtual eating disorder therapy throughout Florida.
By: Olivia Kline, EDC Administrative Assistant  When you’re in the depths of an eating disorder, it can feel like your whole identity is wrapped up in food, weight, control, and shame. Even if you’ve started recovery, that little voice of doubt might still whisper, “You’ll never really be free.” But here’s the truth: full recovery is possible—and it’s more than just managing symptoms. It’s about reclaiming your life, your mind, and your relationship with your body. What Is Full Recovery? Let’s be clear: full recovery doesn't mean pretending the eating disorder never happened. It means:
Why Do People Think Full Recovery Isn’t Possible? There’s a common myth that once you’ve had an eating disorder, you’ll always struggle. That you’ll always need to “manage it” or tiptoe around triggers forever. But this belief is often rooted in outdated treatment approaches or the fear of disappointment. The truth is, many people do fully recover—and their stories deserve to be heard. Recovery is not only possible, it’s likely, especially when:
What Full Recovery Feels Like If you’re wondering what life could look like on the other side, imagine this:
The Journey Is Not Linear, But It’s Worth It Recovery isn’t a straight line. There may be relapses, detours, or periods of grief. But each step forward matters. Each meal, therapy session, tear shed, and boundary set is part of the transformation. Some days you’ll feel stronger. Some days you won’t. But healing isn’t about never struggling—it’s about knowing you don’t have to go back. What Helps People Fully Recover?
A Note to Anyone Still in the Fight If you’re in early recovery—or considering starting—you might not feel hopeful right now. That’s okay. Borrow hope from others who’ve been where you are. You don’t have to believe in full recovery yet; you just have to believe in the next step. And remember: you are not broken, and you are not alone. The Eating Disorder Center is Here to Help! Many clinicians on our team have fully recovered from an eating disorder or have helped a loved one through recovery. We’ve been there and know from our experience and the experiences of our clients that recovery is possible. Our clinicians are dedicated and care about helping you through your recovery journey. We know it’s not easy, so we’ll be there every step of the way. Interested in therapy at The Eating Disorder Center? Here at The Eating Disorder Center in Boca Raton, Florida, our clinicians, Jennifer Rollin LCSW-C, Lauren Levine, MSW, LCSW-C, and Rachel Steinhardt, LMHC provide virtual therapy throughout the state of Florida. Reach out to us via our contact form or call us at 301-246-6856 to get started with a free 15-minute consultation with an eating disorder specialist. We are happy to answer any questions you have and provide more information about our center or the clinicians on the team! Interested in additional help beyond therapy? If you’re looking for more help to supplement therapy, we offer eating disorder recovery coaching. Coaching can be a great addition to your treatment, and it can be a game-changer during recovery! Our coaches, Javoni Cobb, MA and Sarah Baginski, MSW are here to help you in your journey to finding freedom from food and body obsession. Schedule a free 15 min consult for eating disorder therapy in FL, or recovery coaching worldwide. Click here. Eating Disorder Therapy Boca Raton is a premier outpatient eating disorder therapy center founded by Jennifer Rollin, MSW, LCSW-C. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide virtual eating disorder therapy in Boca Raton, Ft. Lauderdale, Palm Beach, Pinecrest, Parkland, Naples, Miami Shores, and Palmetto Bay. Virtual eating disorder therapy throughout Florida.
By: Olivia Kline, EDC Administrative Assistant  ARFID, short for Avoidant/Restrictive Food Intake Disorder, is a relatively common but often misunderstood eating disorder. While it can resemble "picky eating," ARFID goes far beyond mere food preferences. Officially recognized in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), ARFID is now acknowledged as a serious mental health condition requiring professional treatment. What Is ARFID? ARFID is characterized by a pattern of restrictive eating that leads to an inability to meet appropriate nutritional or energy needs. Unlike anorexia or bulimia, ARFID is not driven by concerns about body image or weight. Instead, food avoidance is often related to:
Warning Signs of ARFID If you’re concerned about yourself or a loved one, here are some common signs to look out for:
Can Adults Have ARFID? Yes, adults of any age can be diagnosed with ARFID. The DSM-5 officially recognizes that this eating disturbance can occur at all ages. How Is ARFID Different From Other Eating Disorders? What makes ARFID unique from other eating disorders is that the disturbance in eating is not driven by body image concerns. Instead, individuals with ARFID may:
How is ARFID Diagnosed? ARFID can be diagnosed by a qualified mental health professional with training in identifying eating disorders. According to the DSM-5, ARFID can be diagnosed when all of the following criteria (A - D) are met: A. Eating disturbance with one or more of the following:
B. The issue is not due to food unavailability or cultural/religious practices. C. The eating disturbance is not better explained by anorexia nervosa or bulimia nervosa, and there are no body image concerns. D. If another medical or mental health condition is present, the eating disturbance is more extreme than typically seen with that condition. Are There Different Types of ARFID? While the DSM does not officially recognize subtypes of ARFID, there are some common presentations of ARFID that many clinicians have observed:
How is ARFID Treated? With support, recovery from ARFID is possible! Treatment usually involves a team-based approach, often including:
Together, this multidisciplinary team works to support both mental and physical recovery. How We Help at The Eating Disorder Center At The Eating Disorder Center, we specialize in supporting individuals struggling with ARFID. Our therapists are highly skilled, action-oriented, and many are personally recovered from eating disorders themselves. We believe in setting recovery goals and conducting in-session exposures, such as eating meals or snacks together. We collaborate closely with local physicians, dietitians, and psychiatrists to create a personalized, team-based treatment plan for every client. Interested in ARFID Therapy in Florida? Our experienced clinicians--Jennifer Rollin, MSW, LCSW-C, Lauren Levine, MSW, LCSW-C, and Rachel Steinhardt, LMHC—provide virtual eating disorder therapy throughout the state of Florida, including in Boca Raton. We offer free 15-minute consultations and are happy to answer your questions.
You are not alone—and help is available. We are honored to support individuals on their journey to recovery from ARFID. Schedule a free 15 min consult for eating disorder therapy in FL, or recovery coaching worldwide. Click here. Eating Disorder Therapy Boca Raton is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide virtual eating disorder therapy in Boca Raton, Ft. Lauderdale, Palm Beach, Pinecrest, Parkland, Naples, Miami Shores, Palmetto Bay. Virtual eating disorder therapy throughout Florida.
References: American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596 *Disclaimer: The information is provided for educational and informational purposes only. It is not intended to be a substitute for your independent medical decision-making nor a recommendation or endorsement for any particular treatment plan, organization, provider, professional service, or product. By: Jennifer Rollin, LCSW-C, Therapist & Founder of The Eating Disorder Center  If you're searching for Boca Raton eating disorder therapy, you're already taking a brave and meaningful first step toward healing. Whether you're struggling with anorexia, bulimia, binge eating disorder, ARFID, or deep body image distress, please know this: full recovery is possible—and you don’t have to go through it alone. This guide was created to help you feel more informed, supported, and empowered. It covers what eating disorder recovery really looks like, signs that you might benefit from support, and how to connect with a specialized eating disorder therapist in Boca Raton or virtually throughout Florida. Understanding Eating Disorders Eating disorders are complex and often misunderstood mental health conditions. They’re not simply about food or weight—they’re rooted in emotional, psychological, and social factors, and often develop as a way to cope with difficult feelings or life circumstances. In a beachside city like Boca Raton, Florida, where appearance-based pressures can be particularly intense, it’s easy to internalize unrealistic body ideals. But your value is not tied to how your body looks. Recovery begins when we start to question these harmful messages—and move toward a more compassionate relationship with ourselves. It’s important to understand: struggling with an eating disorder is not your fault. But healing is possible. And with the right outpatient support, you can move toward full recovery. Signs You May Benefit From Eating Disorder Therapy in Boca Raton You don’t have to hit “rock bottom” to deserve care. Many people with eating disorders don’t know how sick they truly are—and are suffering silently. If your relationship with food or your body is taking up too much mental space, impacting your mood, or interfering with daily life, it might be time to reach out. Some common signs include:
If any of this resonates, know that you're not alone—and support is available. Finding Eating Disorder Therapy in Boca Raton 1. Outpatient Eating Disorder Therapy in Boca Raton, Florida Outpatient care can be a powerful and flexible path to recovery. Eating disorder therapy in Boca Raton, Florida allows you to stay connected to your everyday life—whether that’s school, work, or family—while still receiving consistent therapeutic support. At The Eating Disorder Center, we offer virtual outpatient therapy for children, teens, and adults throughout Florida. Our approach is compassionate, individualized, and evidence-based. Depending on your unique needs, we may incorporate:
Your therapy plan is tailored to your personal goals—whether that means reducing binge/purge behaviors, challenging restrictive thinking, processing trauma, or simply learning how to eat without fear. 2. Collaborative, Client-Centered Support Many clients find the most success when working with a full outpatient team. This might include your eating disorder therapist, a registered dietitian who uses a non-diet, Health at Every Size® approach, and a medical provider to monitor your physical health. At The Eating Disorder Center, we often collaborate with trusted dietitians and professionals in the Boca Raton area to ensure you receive wraparound support. This kind of coordinated, outpatient model creates a strong foundation for sustainable recovery—without needing to step away from your daily life. What to Expect in Eating Disorder Recovery Healing from an eating disorder is rarely a straight path—but that doesn’t mean you’re doing it wrong. Setbacks may happen. Progress might feel slow. But with consistent outpatient care, small steps add up to real change. In therapy, you’ll learn to:
Recovery isn’t just about what you’re letting go of—it’s about what you’re moving toward. More peace. More freedom. More joy. More brain space. You Are Not Alone If you’re looking for outpatient eating disorder treatment in Boca Raton, Florida, help is available. At The Eating Disorder Center, we specialize in client-centered care that honors your autonomy, your values, and your story. We know how exhausting it is to feel stuck in cycles of food obsession, body shame, or emotional distress. But you don’t have to navigate this alone. Together, we’ll work toward finding freedom from an eating disorder—and a life that feels truly worth living. Schedule a free 15 min consult for eating disorder therapy in FL, or recovery coaching worldwide. Click here. Eating Disorder Therapy Boca Raton is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide virtual eating disorder therapy in Boca Raton, Ft. Lauderdale, Palm Beach, Pinecrest, Parkland, Naples, Miami Shores, Palmetto Bay. Virtual eating disorder therapy throughout Florida.
By: Olivia Kline, EDC Administrative Assistant  Finding eating disorder treatment for your child or teen in Boca Raton, Florida can be stressful. It can be confusing and overwhelming as you want to get help for your child but are unsure where to start or what the next best step should be. It is difficult enough to care for and watch your child struggle with their mental health issue, and naturally you just want what is best for them. While finding mental health care in general can be strenuous, finding specialized care, such as treatment for eating disorders, can be even trickier. Here at The Eating Disorder Center, we provide virtual therapy serving Boca, Raton, Florida and virtually throughout Florida for children and teens struggling with eating disorder symptoms. Lauren Levine, MSW, LCSW-C is our child and teen specialist on the team and has lots of experience working with kiddos. Lauren is truly passionate about her work and can see children as young as 7 years old. Below we’ve briefly described eating disorders and related issues we work with, however, this is not limited to this list. There is no qualifying criteria to receive help. Our clinicians also have subspecialties in depression, anxiety, bipolar disorder, OCD, and more, so even if eating and food related issues are not the center of your reasons for seeking therapy, we are still here to help! What Kinds of Eating Disorders Do We Treat Serving Boca Raton, Florida Here at The Eating Disorder Center, we treat individuals struggling with binge eating disorder, anorexia, bulimia, orthorexia, avoidant and restrictive feeding intake disorder (ARFID), other specified feeding and eating disorders (OSFED), body image issues, compulsive exercise, and disordered eating. Eating disorders don’t discriminate, it is possible your child or teen may be struggling with these disorders or symptoms. See below for more information about each of these disorders. Binge Eating Disorder Binge eating disorder involves repeated episodes of consuming unusually large amounts of food, typically at least once per week over a span of three months. These episodes usually occur within a specific period of time and involve eating far more than what most people would in a similar situation. People struggling with binge eating disorder often experience intense feelings of guilt, shame, or a loss of control around food. Unfortunately, this condition is frequently misunderstood, and individuals may face judgment from family, friends, or even medical professionals for eating "too much." These negative experiences can make it hard to seek support or open up about what they’re going through. We recognize how challenging this can be and are passionate about guiding people through recovery with compassion and understanding. Anorexia Anorexia nervosa is a mental health condition where individuals often become preoccupied with thoughts about food, eating, and body weight. A deep fear of gaining weight and a distorted body image can significantly affect their self-esteem. People with anorexia typically consume far less food and energy than their body requires, which can lead to severe physical health issues and, if untreated, may become life-threatening. Whether you're experiencing this yourself or concerned about someone close to you, coping with anorexia can feel mentally and physically draining. Bulimia Bulimia is an eating disorder marked by repeated episodes of binge eating, where a person consumes a large amount of food in a short period, often eating faster than usual and feeling a loss of control while doing so. These binge episodes are typically followed by attempts to avoid weight gain through purging or other compensatory actions. Purging can take several forms, including self-induced vomiting, overuse of laxatives, extreme exercise, or periods of restrictive eating. Orthorexia Orthorexia is an eating disorder centered around an extreme focus on eating only foods perceived as “clean” or “healthy.” While it shares similarities with other eating disorders, orthorexia is not officially recognized in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Despite this, it has become increasingly common in recent decades, especially as diet trends and the pressure to eat “pure” or “healthy” have gained popularity. The lack of formal diagnostic criteria can make it challenging for individuals struggling with orthorexia to receive a proper diagnosis and appropriate support. Much like anorexia nervosa, orthorexia may involve strict rules about food, avoidance of entire food groups, potential nutritional deficiencies or health issues, and preoccupations with body image and control. ARFID ARFID, or Avoidant/Restrictive Food Intake Disorder, is a lesser-known eating disorder that is frequently overlooked or misidentified as simply “picky eating.” What makes ARFID unique compared to other eating disorders is that the avoidance or restriction of food isn’t always driven by body image concerns. The food restriction often stems from sensory sensitivities, fear of negative experiences like choking or vomiting, or a general disinterest in eating. OSFED OSFED, which stands for Other Specified Feeding or Eating Disorder, describes individuals who show serious symptoms of an eating disorder but don’t meet the exact criteria for diagnoses like anorexia, bulimia, or binge eating disorder. Even without fitting into a specific category, people with OSFED often deal with disordered eating patterns and body image concerns that can significantly affect their health, routines, and emotional well-being. It’s common for those with OSFED to wonder, “Am I really sick enough to need help?” The answer is always yes—if you’re struggling with food, eating, or body image, your experience is valid, and you deserve support. OSFED is just as real and serious as any other eating disorder, and recovery is absolutely possible. Body Image Issues Body image distress often shows up as dissatisfaction with how one looks or persistent negative thoughts and emotions about their body. These feelings are frequently reinforced by cultural and media messages that glorify thinness and promote unrealistic beauty standards. Dealing with a negative body image can be emotionally draining. You might avoid mirrors or photos, feel overwhelmed when choosing what to wear, or find yourself constantly fixated on your weight or appearance. It can take up so much mental space, leaving you feeling frustrated, defeated, or stuck. Compulsive Exercise In today’s fitness-obsessed culture, our connection to movement can become complex and even unhealthy. For some, compulsive exercise may be tied to deeper struggles such as disordered eating, an eating disorder, or obsessive-compulsive tendencies. Breaking free from compulsive workout patterns can be incredibly challenging, especially when exercise has served as a coping mechanism—whether it’s to manage feelings of anxiety, loneliness, or a need for control. What starts as a seemingly healthy habit can turn into something emotionally and physically draining. Disordered Eating Disordered eating includes a wide range of irregular eating habits that don’t always meet the full criteria for a diagnosed eating disorder—but that doesn’t make them any less serious. These patterns can be emotionally draining, and anyone experiencing them is absolutely worthy of support and care. Many people dealing with disordered eating question whether their struggles are "serious enough" to seek help. The truth is, if your relationship with food and your body feels overwhelming or painful, you are more than deserving of treatment and healing. Navigating life with disordered eating can feel mentally exhausting. Over time, rigid food rules and constant body thoughts can steal joy from everyday experiences. Interested in eating disorder therapy serving Boca Raton, Florida and virtually throughout Florida at The Eating Disorder Center? Here at The Eating Disorder Center in Boca Raton, Florida, our clinicians, Jennifer Rollin, MSW, LCSW-C, Lauren Levine, MSW, LCSW-C, and Rachel Steinhardt, LMHC provide virtual therapy throughout the state of Florida. Reach out to us via our contact form or call us at 301-246-6856 to get started with a free 15-minute consultation with an eating disorder specialist. We are happy to answer any questions you have and provide more information about our center or clinicians on the team! Schedule a free 15 min consult for eating disorder therapy in FL, or recovery coaching worldwide. Click here. Eating Disorder Therapy Boca Raton is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide virtual eating disorder therapy in Boca Raton, Ft. Lauderdale, Palm Beach, Pinecrest, Parkland, Naples, Miami Shores, Palmetto Bay. Virtual eating disorder therapy throughout Florida.
By: Olivia Kline, EDC Administrative Assistant  Starting your recovery journey can bring up a lot of emotions. Choosing recovery takes a lot of strength and just starting treatment can feel like a journey of its own. Finding a therapist, what level of care to choose, and finding a clinician licensed in the state you live in can all be challenging aspects of starting treatment. In this blog, we’ve put together some resources for treatment options that specialize in eating disorder treatment in Florida. If you are wanting to start your recovery journey and live in Florida, but not sure where to start, reading this blog could be a good first step! Below are some options to finding treatment and treatment centers that offer different levels of care. 1. National Alliance for Eating Disorders The National Alliance for Eating Disorders is an excellent resource when you are trying to explore your options. This site has options for you to find treatment in your state, and guides you for what you’re looking for. They have an option for you to call and talk with someone to help you find treatment or an online version that helps narrow down what you are seeking in your treatment journey! Additionally, this site offers free virtual support groups that have a range of topics that are discussed. There are also resources for loved ones supporting those in eating disorder recovery and information on eating disorders in general. This site is an excellent place to start when you are just trying to learn what options are out there. 2. Monte Nido Centers in Florida The Monte Nido Centers in Florida have 9 different locations that offer higher levels of care services. This means they offer more intensive treatments than outpatient services such as intensive outpatient programs, partial hospitalization programs, and residential treatment. If you have been recommended by a healthcare provider such as your primary care physician, a therapist, etc. to pursue a higher level of care option, this could be a good place to start! Since the Monte Nido Center offers a wide range of options for higher levels of care, this resource may be a good place to start if you feel like this level of care is right for you. Additionally, many of the programs have a focus whether it is an age group or specific eating disorder, so you can get the specialized help you deserve! 3. The Eating Disorder Center The Eating Disorder Center is considered an outpatient therapy option where we provide virtual services throughout the state of Florida. Our team specializes in eating disorders and disordered eating behaviors and are here to help you on your recovery journey. Many of our clinicians also have subspecialities such as anxiety, depression, and bipolar disorder and can help address issues in addition to eating disorder symptoms. We are experts dedicated to guiding individuals towards achieving food freedom, fostering body acceptance, and cultivating healthier self-relationships. A number of our team members have personally gone through the recovery process or have supported loved ones in their healing journey, so we understand how overwhelming this process can be. Our approach is proactive — we don’t just listen, we engage. We’re passionate about helping clients set clear goals for their treatment and encouraging meaningful actions between sessions to support their recovery. When suitable, we also incorporate food exposures during sessions to further enhance the therapeutic process. Eating disorders are highly treatable, and specialized therapy can be a game-changer! Interested in therapy at The Eating Disorder Center? Here at The Eating Disorder Center in Boca Raton, Florida, our clinicians, Jennifer Rollin LCSW-C, Lauren Levine, MSW, LCSW-C, and Rachel Steinhardt, LMHC provide virtual therapy throughout the state of Florida. Reach out to us via our contact form or call us at 301-246-6856 to get started with a free 15-minute consultation with an eating disorder specialist. We are happy to answer any questions you have and provide more information about our center or clinicians on the team! Interested in additional help beyond therapy? If you’re looking for more help to supplement therapy, we offer eating disorder recovery coaching. Coaching can be a great addition to your treatment and be a game-changer during recovery! Our coaches, Javoni Cobb, MA and Sarah Baginski, MSW are here to help you in your journey. Schedule a free 15 min consult for eating disorder therapy in FL, or recovery coaching worldwide. Click here. Eating Disorder Therapy Boca Raton is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide virtual eating disorder therapy in Boca Raton, Ft. Lauderdale, Palm Beach, Pinecrest, Parkland, Naples, Miami Shores, Palmetto Bay. Virtual eating disorder therapy throughout Florida.
|
eating disoRdeR theRapy of boca RatonWe provide eating disorder therapy virtually throughout the state of Florida. Archives
November 2025
Categories |
||
RSS Feed